Trying to find answers!!!……Its all me at Grey cells ……. Unfinished thoughts

Feel the Fear and Do It Anyway!!!!!

Posted in Belief, Book, Books, Great thinking, Hope, sucess, Thank you..., Thoughts by nagaje on November 9, 2009

Feel the Fear and Do It Anyway by Susan Jeffers is a book that helps people to accept fears and live their life the way they want to live it.  So that they can get away from pain, paralysis & depression… start living with power, energy, and enthusiasm.

First of all we need to meet our fears – “Fear is holding you back from experiencing life the way you want to” then categorize it as per three levels of fear

 1) Level One Fears: Fear that permeates many areas of our life (Those that “Happen” – aging, becoming disabled, etc. and those that “Require Action” – changing careers, loosing weight, etc.)

2) Level Two Fears: These fears have to do with our “inner state of mind” rather than our exterior situations – rejection, success, failure…

 3) Level Three Fears: I can’t handle it! (At the bottom of every one of our fears is simply the fear that we can’t handle whatever life may bring us).

 Secondly we need to realize Fears never go away –  Basic truths of fear are…

 Truth #1 – The fear will never go away as long as you continue to grow.

 Truth #2 – The only way to get rid of the fear of doing something is to go out and do it.

Truth #3 – The only way to feel better about yourself is to go out…and do it! Make deposits into our self-confidence bank.

 Truth #4 – Not only am I going to experience fear whenever I’m on unfamiliar territory, but so is everyone else.

 Truth #5 – Pushing through the fear is less frightening than living with the underlying fear that come from a feeling of helplessness.

  Some quick checklist for all …………

  • We don’t blame others for anything we are being, doing, having, or feeling
  • We do not beat up on ourselves
  • We are aware of when we are not taking responsibility so we can change
  • We are handling the “chatterbox” in our head
  • We are aware of the payoff that is keeping us stuck
  • We are setting goals and working towards them
  • We understand that we have choices in any given situation
  • When we learn to handle our fear, we move from a position of pain to one of power!
  • If you are positive you attract positive people.
  • Seek out for mentors & friends
  • Strive for healthy assertiveness..
  • Appreciate others when they are supporting you & help you grow.
  • Be your own best friend.
  • Learn to trust that we will survive, no matter what happens.
  • Create richness for yourself that nothing can ever take away your basic sense of completeness.
  • Consciously accept what is happening in your life.
  • Tune your subconscious mind
  • Best of all Be Patient

 Last but not least!!  Be the kind of person you would want to surround yourself with.

  • Give Away Thanks
  • Give Away Information
  • Give Away Praise
  • Give Away Time
  • Give Away Money
  • Give Away Love

Cheeeeioooooooo………….

World Environment Day!! — Go Green

Posted in Uncategorized by nagaje on June 4, 2009

Your Planet needs you  — UNite to combat Climate Change

Wondering what it is ?? — It is the theme for WED – 2009 …..  Read the rest HERE

World Environment Day is celebrated every year on 5 June in more than 100 countries. The theme for 2009 is climate change and the broader consequences of environmental change, and what societies can do in response.

Combating climate change and preserving ecosystems services that underpin our economies is an issue for everyone.

 Every individual’s efforts, no matter how small, can contribute to the sustainable development of our economies and communities around the world.

On this day, individuals, non-governmental organizations, community and youth groups, business, industry and the media organize activities such as clean-up campaigns, tree planting, colorful street rallies, green concerts, essay and photo competitions in schools, and recycling efforts to renew their commitments to protect and develop the environment.   

Being a ‘Namma Bengaluru’ person it aches me to be a witness to the disaster Bengaluru has plunged into. Once known as Garden City, Bengaluru has seen rampant loss of greenery in the name of development.

In recent times, India’s tech hub has lost around 50,000 trees, which were felled to widen roads choked with traffic, build flyovers at busy road intersections, road underpasses and now metro rail, states a report Environmental NGO

According to another report,  During the early 1990s, the city had less than 700,000 public vehicles plying on its roads daily.

By the end of 2004, the number had crossed 2.1 million and in the last four years two million more cars, three-wheelers and two wheelers have been added to the city roads.  

On an average, around 1,500 new vehicles come on to the city roads daily.

The Bangalore Metropolitan Transport Corporation (BMTC) carries three million people – 48 percent of the city’s population – in its 5,000 buses every day. The BMTC buses constitute only one percent of the total vehicles in bengaluru

Oh well  ….. I  am not sitting here writing the reports  … It’s really pathetic … I need change …. Only thing I keep wondering is  ” Can I be the change I want “

Guys keep asking yourselves the same thing……. May be we can Save “Namma Bengaluru”  & any other city like this to ” Namma – Next generation ”

 

SEEK  the Change & BE the Change ….

Cheeriooo…….