Trying to find answers!!!……Its all me at Grey cells ……. Unfinished thoughts

Feel the Fear and Do It Anyway!!!!!

Posted in Belief, Book, Books, Great thinking, Hope, sucess, Thank you..., Thoughts by nagaje on November 9, 2009

Feel the Fear and Do It Anyway by Susan Jeffers is a book that helps people to accept fears and live their life the way they want to live it.  So that they can get away from pain, paralysis & depression… start living with power, energy, and enthusiasm.

First of all we need to meet our fears – “Fear is holding you back from experiencing life the way you want to” then categorize it as per three levels of fear

 1) Level One Fears: Fear that permeates many areas of our life (Those that “Happen” – aging, becoming disabled, etc. and those that “Require Action” – changing careers, loosing weight, etc.)

2) Level Two Fears: These fears have to do with our “inner state of mind” rather than our exterior situations – rejection, success, failure…

 3) Level Three Fears: I can’t handle it! (At the bottom of every one of our fears is simply the fear that we can’t handle whatever life may bring us).

 Secondly we need to realize Fears never go away –  Basic truths of fear are…

 Truth #1 – The fear will never go away as long as you continue to grow.

 Truth #2 – The only way to get rid of the fear of doing something is to go out and do it.

Truth #3 – The only way to feel better about yourself is to go out…and do it! Make deposits into our self-confidence bank.

 Truth #4 – Not only am I going to experience fear whenever I’m on unfamiliar territory, but so is everyone else.

 Truth #5 – Pushing through the fear is less frightening than living with the underlying fear that come from a feeling of helplessness.

  Some quick checklist for all …………

  • We don’t blame others for anything we are being, doing, having, or feeling
  • We do not beat up on ourselves
  • We are aware of when we are not taking responsibility so we can change
  • We are handling the “chatterbox” in our head
  • We are aware of the payoff that is keeping us stuck
  • We are setting goals and working towards them
  • We understand that we have choices in any given situation
  • When we learn to handle our fear, we move from a position of pain to one of power!
  • If you are positive you attract positive people.
  • Seek out for mentors & friends
  • Strive for healthy assertiveness..
  • Appreciate others when they are supporting you & help you grow.
  • Be your own best friend.
  • Learn to trust that we will survive, no matter what happens.
  • Create richness for yourself that nothing can ever take away your basic sense of completeness.
  • Consciously accept what is happening in your life.
  • Tune your subconscious mind
  • Best of all Be Patient

 Last but not least!!  Be the kind of person you would want to surround yourself with.

  • Give Away Thanks
  • Give Away Information
  • Give Away Praise
  • Give Away Time
  • Give Away Money
  • Give Away Love

Cheeeeioooooooo………….

Restore Positive energy in You

Posted in Get Set GO!!, Great thinking, life, Love, Thoughts, Uncategorized by nagaje on October 20, 2009

Self healing is the process to restoring Positive energy balance, Especially on days when you feel overwhelmed by multiple demands on your time, or when you feel drained by people and places .

Here are a few  simple tips which help boosting Positive energy:

A Quick-fix  especially for demanding days. Take 10 Deep Breaths. Make them as slow and deep as you can.  Do it as often as you like, anywhere and anytime. Everytime you exhale,  feel your body relaxing further.

Feel the earth beneath your feet …  If you can walk barefoot in the garden or the park, it would be great.

Rub your palms together and feel the vibrations. Gently place them over your closed eyes. for few seconds as long as you feel the warmth.

 Affirmations work very well to raise our energy and to promote feelings of self confidence and joy.

Add a few tablespoons of sea salt or common salt to your bath water. Its another simple technique to pep your tingling sensations on Skin.

Wear white or pastel coloured clothes. They  resonate at a higher frequency They give a serene feeling.

Above all….. Be Positive. .. Feel Positive … Life’s very Short after all to Fill in Negative thoughts.

 

Compilations!!

Cheeerioooooo…….

101 – Affirmations By RichGrad

Posted in Belief, Dreams, Expectation, Great thinking, Hope, life, sucess, Thoughts, Uncategorized by nagaje on September 26, 2009

What are affirmations??

Every thought you think every word you say is an affirmation All of our self-talk or inner dialogue is a stream of affirmations. We are continually affirming subconsciously with our words and thoughts and this flow of affirmations is creating our life experience in every moment.

Positive Affirmations!!

Positive affirmations and positive thinking techniques can help develop a powerful and positive attitude to life; which is an essential element in life success and good health. With this power you can turn failure around into success and take success and drive it to a whole new level. Your positive attitude is the fuel for your success.

Some of the  positive affirmations you can use in your daily life

 

Affirmations for Healthy Weight and Body Image:

– Today I love my body fully, deeply and joyfully.

– My body has its own wisdom and I trust that wisdom completely.

– My body is simply a projection of my beliefs about myself.

– I am growing more beautiful and luminous day by day.

– I choose to see the divine perfection in every cell of my body.

– As I love myself, I allow others to love me too.

– Flaws are transformed by love and acceptance.

– Today I choose to honor my beauty, my strength and my uniqueness.

– I love the way I feel when I take good care of myself.

– Today my own well-being is my top priority.

Affirmations for Self-Confidence and Self-Belief:

– Fear is only a feeling; it cannot hold me back.

– I know that I can master anything if I do it enough times.

– Today I am willing to fail in order to succeed.

– I believe that I have the strength to make my dreams come true.

– I’m going to relax and have fun with this, no matter what the outcome may be.

– I’m proud of myself for even daring to try; many people won’t even do that!

– Today I put my full trust in my inner guidance.

– I grow in strength with every forward step I take.

– I release my hesitation and make room for victory!

– With a solid plan and a belief in myself, there’s nothing I can’t do.

Affirmations for Abundance and Prosperity:

– I open to the flow of great abundance in all areas of my life.

– I always have more than enough of everything I need.

– Thank you, thank you, thank you, thank you!

– Today I expand my awareness of the abundance all around me.

– I allow the universe to bless me in surprising and joyful ways.

– My grateful heart is a magnet that attracts more of everything I desire.

– Prosperity surrounds me, prosperity fills me, prosperity flows to me and through me.

– I exude passion, purpose and prosperity.

– I am always led to the people who need what I have to offer.

– As my commitment to help others grows, so does my wealth.

– My day is filled with limitless potential in joy, abundance and love.

Affirmations for Life Purpose:

– The better I know myself, the clearer my purpose becomes.

– My unique skills and talents can make a profound difference in the world.

– Today I follow my heart and discover my destiny.

– I am meant to do great things.

– I am limited only by my vision of what is possible.

– My purpose is to develop and share the best parts of myself with others.

– Today I present my love, passion, talent and joy as a gift to the world.

– I need not know the entire journey in order to take one step.

– I fulfill my life purpose by starting here, right now.

– My life purpose can be whatever I decide to make it.

Affirmations for Inner Peace:

– All is well, right here, right now.

– Peace begins with a conscious choice.

– Today I embrace simplicity, peace and solace.

– A peaceful heart makes for a peaceful life.

– I trust the universe to deliver my highest good in every situation.

– By becoming peace, I create peace in every experience.

– I am filled with the light of love, peace and joy.

– Peace comes when I let go of trying to control every tiny detail.

– Where peace dwells, fear cannot.

– Today my mission is to surrender and release.

Affirmations for Opportunity:

– Today I open my mind to the endless opportunities surrounding me.

– Opportunities are everywhere, if I choose to see them.

– I boldly act on great opportunities when I see them.

– My intuition leads me to the most lucrative opportunities.

– An opportunity is simply a possibility until I act on it.

– Some of the best opportunities are made, not found.

– Today I see each moment as a new opportunity to express my greatness.

– I expand my awareness of the hidden potential in each experience.

– Let each of my experiences today be a gateway to something even better.

– Each decision I make creates new opportunities.

Affirmations for Love:

– I am ready for a healthy, loving relationship.

– All of my relationships are meaningful and fulfilling.

– As I share my love with others the universe mirrors love back to me.

– I see everyone I meet as a soul mate.

– I trust the universe to know the type of partner who is perfect for me.

– Today I release fear and open my heart to true love.

– I am grateful for the people in my life.

– I am the perfect partner for my perfect partner.

– I deserve a loving, healthy relationship.

– I deserve to be loved and I allow myself to be loved.

Affirmations for Healing:

– I am strong and healthy.

– My energy and vitality are increasing every day.

– I open to the natural flow of wellness now.

– My inner guidance leads me to the right healing modalities for me.

– Abundant health and wellness are my birthright.

– Thank you for my strength, my health and my vitality.

– I am feeling stronger and better now.

– I love taking good care of myself.

– Today nurturing myself is my highest priority.

– Thank you for the opportunity to balance my mind, body and spirit.

Affirmations for Inner Clarity:

– Today I awaken to my higher wisdom.

– My inner voice guides me in every moment.

– I am centered, calm and clear.

– I always know the right actions to achieve my goals.

– When I know where I’m going, getting there is a cinch!

– Today I am completely tuned in to my inner wisdom.

– Harmony is always a sign that I am balanced from within.

– Thank you for showing me the way to my dreams.

– I trust my feelings and insights.

– I am detached and open to divine guidance.

Affirmations for Self-Love:

– I am filled with light, love and peace.

– I treat myself with kindness and respect.

– I don’t have to be perfect; I just have to be me.

– I give myself permission to shine.

– I honor the best parts of myself and share them with others.

– I’m proud of all I have accomplished.

– Today I give myself permission to be greater than my fears.

– I love myself no matter what.

– I am my own best friend and cheerleader.

– Thank you for the qualities, traits and talents that make me so unique

 

I look forward to hearing about all the positive changes you’re about to experience.

 

Cheerio………………

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