Trying to find answers!!!……Its all me at Grey cells ……. Unfinished thoughts

Marriage !!??!!

Posted in Great thinking, Insecurity!, Introspection, Journey, life, Marriage, Uncategorized by nagaje on April 30, 2010

ūüôā¬† I thought I understood marriage!! But world is so full of people with better insights ..

Here is one article that made me sigh and say …. ” oh yeah ….¬† you are so right indeed ”¬† ¬†A Turbulance Called Marriage

Cheers…..

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Realtionship matters – small story!!

Posted in Great thinking, life, Relation, Thoughts, Uncategorized by nagaje on April 29, 2010

Once a Junior School teacher asked her students to bring some potatoes in a plastic bag to school. Each potato will be given a name of the person whom that child hates. Like this, the number of potatoes will be equal to the number of persons they hate. On a decided day the children brought their potatoes well addressed. Some had two, some had three and some had even five potatoes. The teacher said they have to carry these potatoes with them everywhere they go for a week. As the days passed the children started to complain about the spoiled smell that started coming from these potatoes. Also some students who had many potatoes complained that it was very heavy to carry them all around. The children got rid of this assignment after a week, when it got over.

The teacher asked, “How did you feel in this one week?” The children discussed their problems about the smell and weight. Then the teacher said, “This situation is very similar to what you carry in your heart when you don’t like some people. This hatred makes your heart unhealthy and you carry that hatred in your heart everywhere you go. If you can not bear the smell of spoiled potatoes for a week, imagine the impact of this hatred that you carry through out your life, on your heart?”

MORAL:

 * OUR HEART IS A BEAUTIFUL GARDEN THAT NEEDS A REGULAR CLEANING OF UNWANTED WEEDS. *

  FORGIVE THOSE WHO HAVE NOT BEHAVED WITH YOU AS EXPECTED AND FORGET THE BAD THINGS. THIS ALSO MAKES ROOM AVAILABLE FOR STORING GOOD THINGS.

THIS IS ATTITUDE : YOU ARE WHAT YOU THINK !

Posted in Belief, Communication, Expectation, Great thinking, life by nagaje on April 6, 2010

If an egg is broken by an outside force, Life Ends.. If it is broken from inside Life Begins.. reat things in life always begin from inside.

Its better to lose your ego to the one you love… Than to lose the one you love … B’coz of Ego!!

¬†Why do we have so many temples , If God is evrywhere?? A wise man said Air is everywhre , still we need FAN to feel it…¬†

When you trust someone Trust him completely without any doubt!!at the end you would get one of the two… Either a lesson for life OR a very good person for life !!

¬†Life is not about the people who act true to your face!! Its¬† about the people who remain true behind your back¬† …

Soldier :  SIR, We are surrounded from all sides by enemies..

Major: EXCELLENT! We can attack in any direction..

¬†The¬† worst in life is ¬†‚ÄúATTACHMENT‚ÄĚ It hurts when you lose it.The¬†¬†best thing in life is ‚ÄúLONELINESS‚ÄĚ Bcoz it teaches you everything and when you lose it you get EVERYTHING.

 You never CONQUER a mountain . You can stand on the summit for few moments : then the wind blows your footsteps away 

I Hear & I forget!! I see and I remember!! I do & I understand!! 

 The Greatest waste in the world is Th difference between Whar we are & wha we could become!! 

 What matters most is how you see yourself

 

Cheerio……………

 

 

 

NICE STORY!! Law of the Garbage Truck

Posted in Belief, bengaluru, Communication, Great thinking, Hope, India, life, Thoughts, Tour by nagaje on February 2, 2010

One day I hopped in a taxi and we took off for the airport. We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us.

My taxi driver slammed on his brakes, skidded, and missed the other car by just inches! The driver of the other car whipped his head around and started yelling at us.

My taxi driver just smiled and waved at the guy. And I mean, he was really friendly. So I asked, ‘Why did you just do that? This guy almost ruined your car and sent us to the hospital!’ This is when my taxi driver taught me what I now call, ‚ÄėThe Law of the Garbage Truck.’

 He explained that many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment.

As their garbage piles up, they need a place to dump it and sometimes they will dump it on you. Don’t take it personally.

Just smile, wave, wish them well, and move on. Don’t take their garbage and spread it to other people at work, at home, or on the streets.

The bottom line is that successful people do not let garbage trucks take over their day. Life’s too short to wake up in the morning with regrets.

so … Love the people who treat you right. Pray for the ones who don’t. Life is ten percent what you make it and ninety percent how you take it! Have a blessed, garbage-free day!

 

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Are you agitated – Calm your mind….

Posted in Belief, Expectation, Great thinking, Journey, life, Thoughts by nagaje on December 15, 2009

Once Buddha was walking from one town to another town with a few of his followers. While they were traveling, they happened to pass a lake. They stopped there and Buddha told one of his disciples, “I am thirsty. Do get me some water from that lake there. ¬†The disciple walked up to the lake.

When he reached it, he noticed that right at that moment, a bullock cart started crossing through the lake.As a result, the water became very muddy, very turbid. The disciple thought, “How can I give this muddy water to Buddha to drink!” ¬†

So he came back and told Buddha, “The water in there is very muddy. I don’t think it is fit to drink.” After about half an hour, again ¬†Buddha asked the same disciple to go back to the lake and get him some water to drink.

The disciple obediently went back to the lake.  This time too he found that the lake was muddy. He returned and informed Buddha about the same.

After sometime, again Buddha asked the same disciple to go back.The disciple reached the lake to find the lake absolutely clean and clear with pure water in it. The mud had settled down and the water above it looked fit to be had. So he collected some water in a pot and brought it to Buddha.

Buddha looked at the water, and then he looked up at the disciple and said,” See what you did to make the water clean. You let it be…. and the mud settled down on its own – and you got clear water. ¬†Your mind is also like that! When it is disturbed, just let it be.

Give it a little time. It will settle down on its own. You don’t have to put¬†in any effort to calm it down. It will happen. It is effortless.

He said, “It is effortless.” ¬†Having ‘Peace of Mind’ is not a strenuous job; it is an effortless process!

 
You need not bother OR get angry on the cause of disturbance OR show your agitation on anything else Or do anything about it at all….. Just acknowledge and LET it BE.

It will be EFFORTLESS !! 

Cheeeriooo

Lacking sleep?? It’s time to Wake up!!!

Posted in life, Work by nagaje on November 16, 2009

Short Sleep

 Short sleep duration (<5 or 5-6 hours) increased risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night. Paper published in 2009..

 Young people (25-49 years of age) are twice as likely to get high BP if they sleep less. Paper published in 2006.

 Individuals who slept less than 5 hours a night had a 3-fold increased risk of heart attacks. Paper published in 1999.

 Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumor Necrosis Factor-Alpha (TNF-alpha) and C-reactive protein (cRP). They increase risks of many medical conditions, including cancer, arthritis and heart disease. Paper published in 2004.

 Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 18% increase in heart disease. Paper published in 2006.

Complete and partial lack of sleep increased the blood concentrations of High sensitivity C Рreactive protein (hs-cRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stayed high!!

 Ideal Sleep

 I cannot explain here the ideal sleep architecture. But in brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding. During the night, you alternate between REM and non-REM stages 4-5 times.

 The earlier part of sleep is mostly non-REM. During which, your pituitary gland releases growth hormones that repair your body. The latter part of sleep is more and more REM type.

For you to be mentally alert during the day, the latter part of sleep is more important. No wonder when you wake up with an alarm clock after 5-6 hours of sleep, you are mentally irritable throughout the day (lack of REM sleep). And if you have slept for less than 5 hours, your body is in a complete physical mess (lack of non-REM sleep), you are tired throughout the day, moving like a zombie and your immunity is way down

Finally, as long-distance runners, you need an hour of extra sleep to repair the running related damage.

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Super Fruits

Posted in Food, fruit, life, Uncategorized by nagaje on October 21, 2009

Kiwi : Tiny but mighty

This is a good source of potassium, magnesium, Vitamin E & fibre.  It’s Vitamin C content is twice that of an orange.

 Apple : An apple a day keeps the doctor away?

Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attach & stroke.

 Strawberry : Protective Fruit

Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.

 Orange : Sweetest medicine

Taking 2 ‚Äď4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

 Watermelon : Coolest Thirst Quencher

Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.¬† They are also a key source of lycopene ‚Äď the cancer fighting oxidant.¬† Other nutrients found in watermelon are Vitamin C & Potassium.

 Guava & Papaya : Top awards for Vitamin C

They are the clear winners for their high Vitamin C content.  Guava is also rich in fibre which helps prevent constipation.  Papaya is rich in carotene, this is good for your eyes.

 

Hit the Fruit shop NOW!!!

Cheerioooo…..

Breathing Therapy Makes you Relax

Posted in Belief, Get Set GO!!, life, sucess, Work by nagaje on October 20, 2009

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference.The right side represents the sun, left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will go.  

If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily, left side belongs to ‘cold’.

Do you notice the moment we wake up, which side breathes faster? Left or right? ?

If left is faster, you will feel tired.  So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This alternative natural therapy without medication is something that he has experienced.

So, why not give it a try?

Restore Positive energy in You

Posted in Get Set GO!!, Great thinking, life, Love, Thoughts, Uncategorized by nagaje on October 20, 2009

Self healing is the process to restoring Positive energy balance, Especially on days when you feel overwhelmed by multiple demands on your time, or when you feel drained by people and places .

Here are a few  simple tips which help boosting Positive energy:

A Quick-fix  especially for demanding days. Take 10 Deep Breaths. Make them as slow and deep as you can.  Do it as often as you like, anywhere and anytime. Everytime you exhale,  feel your body relaxing further.

Feel the earth beneath your feet …¬† If you can walk barefoot in the garden or the park, it would be great.

Rub your palms together and feel the vibrations. Gently place them over your closed eyes. for few seconds as long as you feel the warmth.

 Affirmations work very well to raise our energy and to promote feelings of self confidence and joy.

Add a few tablespoons of sea salt or common salt to your bath water. Its another simple technique to pep your tingling sensations on Skin.

Wear white or pastel coloured clothes. They  resonate at a higher frequency They give a serene feeling.

Above all….. Be Positive. .. Feel Positive … Life’s very Short after all to Fill in Negative thoughts.

 

Compilations!!

Cheeerioooooo…….

101 – Affirmations By RichGrad

Posted in Belief, Dreams, Expectation, Great thinking, Hope, life, sucess, Thoughts, Uncategorized by nagaje on September 26, 2009

What are affirmations??

Every thought you think every word you say is an affirmation All of our self-talk or inner dialogue is a stream of affirmations. We are continually affirming subconsciously with our words and thoughts and this flow of affirmations is creating our life experience in every moment.

Positive Affirmations!!

Positive affirmations and positive thinking techniques can help develop a powerful and positive attitude to life; which is an essential element in life success and good health. With this power you can turn failure around into success and take success and drive it to a whole new level. Your positive attitude is the fuel for your success.

Some of the  positive affirmations you can use in your daily life

 

Affirmations for Healthy Weight and Body Image:

– Today I love my body fully, deeply and joyfully.

– My body has its own wisdom and I trust that wisdom completely.

– My body is simply a projection of my beliefs about myself.

– I am growing more beautiful and luminous day by day.

– I choose to see the divine perfection in every cell of my body.

– As I love myself, I allow others to love me too.

– Flaws are transformed by love and acceptance.

– Today I choose to honor my beauty, my strength and my uniqueness.

– I love the way I feel when I take good care of myself.

– Today my own well-being is my top priority.

Affirmations for Self-Confidence and Self-Belief:

– Fear is only a feeling; it cannot hold me back.

– I know that I can master anything if I do it enough times.

– Today I am willing to fail in order to succeed.

– I believe that I have the strength to make my dreams come true.

РI’m going to relax and have fun with this, no matter what the outcome may be.

РI’m proud of myself for even daring to try; many people won’t even do that!

– Today I put my full trust in my inner guidance.

– I grow in strength with every forward step I take.

– I release my hesitation and make room for victory!

РWith a solid plan and a belief in myself, there’s nothing I can’t do.

Affirmations for Abundance and Prosperity:

– I open to the flow of great abundance in all areas of my life.

– I always have more than enough of everything I need.

– Thank you, thank you, thank you, thank you!

– Today I expand my awareness of the abundance all around me.

– I allow the universe to bless me in surprising and joyful ways.

– My grateful heart is a magnet that attracts more of everything I desire.

– Prosperity surrounds me, prosperity fills me, prosperity flows to me and through me.

– I exude passion, purpose and prosperity.

– I am always led to the people who need what I have to offer.

– As my commitment to help others grows, so does my wealth.

– My day is filled with limitless potential in joy, abundance and love.

Affirmations for Life Purpose:

– The better I know myself, the clearer my purpose becomes.

– My unique skills and talents can make a profound difference in the world.

– Today I follow my heart and discover my destiny.

– I am meant to do great things.

– I am limited only by my vision of what is possible.

– My purpose is to develop and share the best parts of myself with others.

– Today I present my love, passion, talent and joy as a gift to the world.

– I need not know the entire journey in order to take one step.

– I fulfill my life purpose by starting here, right now.

– My life purpose can be whatever I decide to make it.

Affirmations for Inner Peace:

– All is well, right here, right now.

– Peace begins with a conscious choice.

– Today I embrace simplicity, peace and solace.

– A peaceful heart makes for a peaceful life.

– I trust the universe to deliver my highest good in every situation.

– By becoming peace, I create peace in every experience.

– I am filled with the light of love, peace and joy.

– Peace comes when I let go of trying to control every tiny detail.

– Where peace dwells, fear cannot.

– Today my mission is to surrender and release.

Affirmations for Opportunity:

– Today I open my mind to the endless opportunities surrounding me.

– Opportunities are everywhere, if I choose to see them.

– I boldly act on great opportunities when I see them.

– My intuition leads me to the most lucrative opportunities.

– An opportunity is simply a possibility until I act on it.

– Some of the best opportunities are made, not found.

– Today I see each moment as a new opportunity to express my greatness.

– I expand my awareness of the hidden potential in each experience.

– Let each of my experiences today be a gateway to something even better.

– Each decision I make creates new opportunities.

Affirmations for Love:

– I am ready for a healthy, loving relationship.

– All of my relationships are meaningful and fulfilling.

– As I share my love with others the universe mirrors love back to me.

– I see everyone I meet as a soul mate.

– I trust the universe to know the type of partner who is perfect for me.

– Today I release fear and open my heart to true love.

– I am grateful for the people in my life.

– I am the perfect partner for my perfect partner.

– I deserve a loving, healthy relationship.

– I deserve to be loved and I allow myself to be loved.

Affirmations for Healing:

– I am strong and healthy.

– My energy and vitality are increasing every day.

– I open to the natural flow of wellness now.

– My inner guidance leads me to the right healing modalities for me.

– Abundant health and wellness are my birthright.

– Thank you for my strength, my health and my vitality.

– I am feeling stronger and better now.

– I love taking good care of myself.

– Today nurturing myself is my highest priority.

– Thank you for the opportunity to balance my mind, body and spirit.

Affirmations for Inner Clarity:

– Today I awaken to my higher wisdom.

– My inner voice guides me in every moment.

– I am centered, calm and clear.

– I always know the right actions to achieve my goals.

РWhen I know where I’m going, getting there is a cinch!

– Today I am completely tuned in to my inner wisdom.

– Harmony is always a sign that I am balanced from within.

– Thank you for showing me the way to my dreams.

– I trust my feelings and insights.

– I am detached and open to divine guidance.

Affirmations for Self-Love:

– I am filled with light, love and peace.

– I treat myself with kindness and respect.

РI don’t have to be perfect; I just have to be me.

– I give myself permission to shine.

– I honor the best parts of myself and share them with others.

РI’m proud of all I have accomplished.

– Today I give myself permission to be greater than my fears.

– I love myself no matter what.

– I am my own best friend and cheerleader.

– Thank you for the qualities, traits and talents that make me so unique

 

I look forward to hearing about all the positive changes you’re about to experience.

 

Cheerio………………

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