Trying to find answers!!!……Its all me at Grey cells ……. Unfinished thoughts

Lost In Bangalore?? – Get directions!!

Posted in bangalore, bengaluru, Communication, Journey, Tour by nagaje on October 30, 2009

Lost In Bangalore?

Don’t worry now!!!

🙂

You are just an SMS away!!

There is an SMS-based location search and direction finding service that provides directions to people with or without Smart phones to any location in Bangalore.

SMS  the place  you are looking for to 9008890088

Example 1: FROM Mekri circle TO ESI Hospital
Example 2: INOX
Example 3: SBI atm NEAR M G Road

You will get a reply SMS with the exact location and the shortest directions to reach the place from a prominent landmark.

Standard SMS rates as per your plan apply

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Super Fruits

Posted in Food, fruit, life, Uncategorized by nagaje on October 21, 2009

Kiwi : Tiny but mighty

This is a good source of potassium, magnesium, Vitamin E & fibre.  It’s Vitamin C content is twice that of an orange.

 Apple : An apple a day keeps the doctor away?

Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attach & stroke.

 Strawberry : Protective Fruit

Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.

 Orange : Sweetest medicine

Taking 2 –4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

 Watermelon : Coolest Thirst Quencher

Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.  They are also a key source of lycopene – the cancer fighting oxidant.  Other nutrients found in watermelon are Vitamin C & Potassium.

 Guava & Papaya : Top awards for Vitamin C

They are the clear winners for their high Vitamin C content.  Guava is also rich in fibre which helps prevent constipation.  Papaya is rich in carotene, this is good for your eyes.

 

Hit the Fruit shop NOW!!!

Cheerioooo…..

Tips as to how to stay young……..

Posted in Uncategorized by nagaje on October 20, 2009

Research has found that people who generally live longer do so partly because of good habits. Here, Dr Vernon Coleman and others provide some of the following good habits for longevity.

1. Laugh & fun, don’t be gloomy.
2. Let bygones be bygones. Dwelling on the past inflicts unnecessary stress.
3. Early to bed, early to rise, is healthy & wise
4. Stay lean, being just 30% overweight is bad.
5. Keep learning, reading & socializing – an alert & active mind keeps brain cells healthy.
6. Keep working, doing something you like. Don’t retire; it slows down your body.
7. Be the boss of your own life. Letting others push you around produces stress.
8. Too many pills ruin your body, take just what you need.
9. Constantly alternating between weight gain & loss is bad
10. Exercise, quit smoking and eat less fatty foods
11. Do not worry about health & death, just get on with your life and enjoy it.

 

Its Fairly EASY!! Stay YOUNG!!

Cheerio…

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Breathing Therapy Makes you Relax

Posted in Belief, Get Set GO!!, life, sucess, Work by nagaje on October 20, 2009

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference.The right side represents the sun, left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will go.  

If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily, left side belongs to ‘cold’.

Do you notice the moment we wake up, which side breathes faster? Left or right? ?

If left is faster, you will feel tired.  So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This alternative natural therapy without medication is something that he has experienced.

So, why not give it a try?

Restore Positive energy in You

Posted in Get Set GO!!, Great thinking, life, Love, Thoughts, Uncategorized by nagaje on October 20, 2009

Self healing is the process to restoring Positive energy balance, Especially on days when you feel overwhelmed by multiple demands on your time, or when you feel drained by people and places .

Here are a few  simple tips which help boosting Positive energy:

A Quick-fix  especially for demanding days. Take 10 Deep Breaths. Make them as slow and deep as you can.  Do it as often as you like, anywhere and anytime. Everytime you exhale,  feel your body relaxing further.

Feel the earth beneath your feet …  If you can walk barefoot in the garden or the park, it would be great.

Rub your palms together and feel the vibrations. Gently place them over your closed eyes. for few seconds as long as you feel the warmth.

 Affirmations work very well to raise our energy and to promote feelings of self confidence and joy.

Add a few tablespoons of sea salt or common salt to your bath water. Its another simple technique to pep your tingling sensations on Skin.

Wear white or pastel coloured clothes. They  resonate at a higher frequency They give a serene feeling.

Above all….. Be Positive. .. Feel Positive … Life’s very Short after all to Fill in Negative thoughts.

 

Compilations!!

Cheeerioooooo…….