Breathing Therapy Makes you Relax

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference.The right side represents the sun, left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will go.  

If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily, left side belongs to ‘cold’.

Do you notice the moment we wake up, which side breathes faster? Left or right? ?

If left is faster, you will feel tired.  So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This alternative natural therapy without medication is something that he has experienced.

So, why not give it a try?

Restore Positive energy in You

Self healing is the process to restoring Positive energy balance, Especially on days when you feel overwhelmed by multiple demands on your time, or when you feel drained by people and places .

Here are a few  simple tips which help boosting Positive energy:

A Quick-fix  especially for demanding days. Take 10 Deep Breaths. Make them as slow and deep as you can.  Do it as often as you like, anywhere and anytime. Everytime you exhale,  feel your body relaxing further.

Feel the earth beneath your feet …  If you can walk barefoot in the garden or the park, it would be great.

Rub your palms together and feel the vibrations. Gently place them over your closed eyes. for few seconds as long as you feel the warmth.

 Affirmations work very well to raise our energy and to promote feelings of self confidence and joy.

Add a few tablespoons of sea salt or common salt to your bath water. Its another simple technique to pep your tingling sensations on Skin.

Wear white or pastel coloured clothes. They  resonate at a higher frequency They give a serene feeling.

Above all….. Be Positive. .. Feel Positive … Life’s very Short after all to Fill in Negative thoughts.

 

Compilations!!

Cheeerioooooo…….

Times of India Drives !!! The Country

 

People are yet to forget the Ad created by Times group ….. ” India Poised “ with Amitabh Bachchan….. that great thounderous voice which pulsated the hearts of youth India….

TOI  has  come up with the next best Ad campaign with none other than king Khan to voice   ” Lead India “   … to enthrall the youth… and make them spring into action …

Rest is to Wait.. and Watch the respones … of ……. Responsible Citizens…..

Cheeriooo 

My hand at photography!!

‘ Graphy’?? Representation!! .. Expression!! But combined with an art ‘Foto” can be potent mixture..I am trying!!.. as usual ………………     To get hang of this form of science!!

I started ‘ My – Flickr ‘……….Nagaje_lens’ my first shots.[  Scroll  on the right u  C ]……… Lets see how I can grow my repository!! I will want to be a ‘Pro’ but then each one has to take toddler’s steps rgt??? …

I have  started my crawling I want to sprint though Will update as often as possible…

Cheerioooo  

Fear of Losing ???

I was really concerned about the way people access blogs & info centers with this tag !! 

Looks like a large crowd out their is really bothered about “LOSING” somebody!! That somebody I am sure must be the loved one!!

Now Primarily lets understand Y this fear of Losing…

 * Believe  me when I say If you lose someone that means to say they are not meant for you at all in the first place…

* If Somebody leaves you nad goes thn there has to be a misunderstanding!! Think about IT!! Try and cear out the mess .. No matter who is the root cause!! That is Only If you value the relationship… Even after the honest patient attempt if things do not go well leave it at that Love is something that comes back to you if it is yours… else just ignore .. May be that person is not worthy of you!!!!

* Fear is  a physical state of mind that eats up the basic clarity on reason and logic… Y should you fear something?? Think of what can happen if you lose this person??? ..  I do understand its easier said than done!! But .. Its worth the attempt!!

* Lifes’s all about Change!! If you have  lost someone today.. May be you are destined to meet someone else .. and who knows he/she may be better too!!

Hey !! I Belong to this category!!  Do You???

Cheerio. 

Some place to start…………….

Never understood the E-Dairy ….. blogging ….. but yeah no doubts its all about expressing self ….

 Kinda always wondered people write biographies after they achieve something in life or after society recognises them ……u  r sure the publishing houses go after ur PA

Probably you do get small town guys lik me writing ‘Dairy’ and hiding them in secret places and hoping no one finds out …. and knowing pretty well if anybody gets to read.. u r in for a court martial… frm PAPA…

 I mean I am at loss ….. I really do not know …..where to start.. wht to do ..but I am damn sure I would reach somewhere and hoping would find answers …

 Guess what when I say ‘answers’ so much ……………I really do mean ………………I do not know the question itself…I feel I am on no man’s Land of my mind most of the time not knowing where I am….

I still feel there must b hundreds out there probably feeling same and not telling it out….cause I do understand how stupid one sounds saying So!!!

Hey Am I rgt???? 

Wanna reach me??? Help me find answers …….  post a comment!!