Self healing is the process to restoring Positive energy balance, Especially on days when you feel overwhelmed by multiple demands on your time, or when you feel drained by people and places .
Here are a few simple tips which help boosting Positive energy:
A Quick-fix especially for demanding days. Take 10 Deep Breaths. Make them as slow and deep as you can. Do it as often as you like, anywhere and anytime. Everytime you exhale, feel your body relaxing further.
Feel the earth beneath your feet … If you can walk barefoot in the garden or the park, it would be great.
Rub your palms together and feel the vibrations. Gently place them over your closed eyes. for few seconds as long as you feel the warmth.
Affirmations work very well to raise our energy and to promote feelings of self confidence and joy.
Add a few tablespoons of sea salt or common salt to your bath water. Its another simple technique to pep your tingling sensations on Skin.
Wear white or pastel coloured clothes. They resonate at a higher frequency They give a serene feeling.
Above all….. Be Positive. .. Feel Positive … Life’s very Short after all to Fill in Negative thoughts.
Compilations!!
Cheeerioooooo…….
