Well well … holidays…. all you should think about is eat .. sleep …rest!! and Why not ??
So you can not blame me if I am thinking food all along!! Now almonds have caught my fancy!! Just because its the best nut of all…. ‘King’ of the nutty kingdom!!
Thanks to those Persian / Afghan traders we are enjoying Almonds today.. It is looked upon as the power house of energy!! and also used as the brain food… It is still considered as a delicacy… cherished gift best of all a great munchie!!
Almonds are of 2 varieties Sweet & Bitter…… Sweet ones govern the food you cook… & Bitter ones become a part of perfumes / syrups…
Almond butter is the best way you can use them… hmmmmm… yummy!! They have 20% protien.. close to 55 % fat!! Shocked ?? Dont be …. its Good Fat…. that adds glow to Skin / Hair / Nails….. Half beauty parlour 
It also has great fibre content that gives the fullness of a food with good nutrient density….
Best to have Almonds as the first food of the day… Pre- soaked can help maintain the blood sugar level constant throughout the day…..
Make sure Almonds are fresh … while consuming … avoid the sugary/ salty varieties…. Avoid with meals also as they are high in calories….
Totally Nuts Am I??? Yup… if you can find healthy / supple / beautiful body … why not Fall in love with this Nut with healing touch!! you will never regret..
Cheeriooo
