Surprised?? Yeah that’s exactly how I felt when I read about it too….
Red meat !! getting out of ‘ Bad Boy ‘ reputation?? hmmm isn’t that a relief??you can devour on a lot of things …
But ..
Of course little caution has to be maintained … that the cuts are lean/fat trimmed/moderate serving sizes… now that’s certainly not a tall order! what say??
Oh Boy am I going to enjoy my Mutton Biriyani more now???…. Oh Yeah… you bet!!
So what’s the factsheet?? Here you go!!
* Lean & fat trimmed meat is low in sturated fat.
* Lean red meat can lower blood pressure.
* Lean meat contributes the same amount of Omega-3 fatty acids as Fish!
* Higher protien diet including lean meat is valid option for people trying to lose weight!
* Its been adviced not to take more than 500 g of lean meat / week and ofcourse avoid pocessed meat like Ham / Bacon/Salami/Frankfurt etc.
* Its also said that one needs to cut back on purine rich foods like Organ meats/Shellfish/Sardines as they increase Uric acid levels…
So what are you waiting for?? Let the guilt rest gorge on Red meat!! I am anyway on my way to Biriyani House 
Cheerioooooooooo
