Beautiful quotes – By a friend

When Snake is alive, Snake eat Ants.
When Snake is dead, Ants eat Snake.
Time can turn at any time. Don’t neglect anyone in life…………

Never make the same mistake twice,
There are so many new ones,
Try a different one each day.

Life is just like a sea, we are moving without end.
Nothing stays with us, what remain is just the
memories of some people who touched us as Waves.

Whenever want to know how rich U are? Never count your currency,
just try to drop a Tear & count how many hands reach out 2 WIPE that.
- NOW that’s true richness.

Heart told to eyes see less, b’coz u see & I suffer lot,
Eyes replied, feel less b’coz u feel & I cry a lot.

Published in:  on February 4, 2010 at 9:53 am Comments (1)
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NICE STORY!! Law of the Garbage Truck

One day I hopped in a taxi and we took off for the airport. We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us.

My taxi driver slammed on his brakes, skidded, and missed the other car by just inches! The driver of the other car whipped his head around and started yelling at us.

My taxi driver just smiled and waved at the guy. And I mean, he was really friendly. So I asked, ‘Why did you just do that? This guy almost ruined your car and sent us to the hospital!’ This is when my taxi driver taught me what I now call, ‘The Law of the Garbage Truck.’

 He explained that many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment.

As their garbage piles up, they need a place to dump it and sometimes they will dump it on you. Don’t take it personally.

Just smile, wave, wish them well, and move on. Don’t take their garbage and spread it to other people at work, at home, or on the streets.

The bottom line is that successful people do not let garbage trucks take over their day. Life’s too short to wake up in the morning with regrets.

so … Love the people who treat you right. Pray for the ones who don’t. Life is ten percent what you make it and ninety percent how you take it! Have a blessed, garbage-free day!

 

Published in:  on February 2, 2010 at 6:46 am Leave a Comment
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‘Chain-snatcher’ has village on toes

T Sushilendra Naik | TNN

Bagalkot: All eyes in Bilagi town are on this chain-snatcher. They are waiting to get the chain back. But the chainsnatcher, a four-legged one, is not obliging them. On Friday, a cow swallowed a 15-gram gold chain, sending the village into a tizzy. The chain reaction began thus. Girija, wife of the priest of Rameshwar temple Shankar Dixit, performs pooja to Goddess Lakshmi every Friday. This time too she put a garland and her chain round the idol’s neck. After pooja, she went to a neighbour’s house to distribute the prasada.

Seizing the opportunity, the stray black cow ambled into Girija’s house, took away the garland and the chain from the deity and swallowed them. Girija who was witness to this raised an alarm.
Neighbours who gathered in huge numbers suggested that she tether the cow in her compound. Girija did likewise. The veterinary doctors suggested that the family wait a few days and search the dung for the chain. But to the family’s dismay, the cow did not heed their prayers …the dung was there all right, but no chain.
Now, Girija’s house has turned into a picnic spot with villagers gathering at Girija’s house every day waiting for the cow to do the needful. It is five days since the cow ate the chain. The bullion dollar question: will the cow oblige them?

Published in:  on January 30, 2010 at 5:11 am Leave a Comment
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The Luck Factor

All eager to know?? Want to get Lucky??? Its Simple

Just follow these 4 steps to reach that Elusive Luck Factor….

1. Listen to your Gut insticts – They are  generally right!!
2. Be open to new experiences & Be ready to break your routine
3. Spend few moments each day remembering things that went well
4. Visualise yourself being Luck before any important step inyour life … It could be as simple as a meeting or even a Telephone call.

The Author of ” The Luck Factor ” teaches at University of Hertford-shire

Cheerio

Published in:  on January 22, 2010 at 9:17 am Comments (1)
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Interesting But True !!

 

ü      Intelligent people have more zinc and copper in their hair.

ü      The world’s youngest parents were 8 and 9 and lived in China in 1910.

 ü      Our eyes remain the same size from birth onward, but our noses and ears never stop growing.

 ü      You burn more calories sleeping than you do watching TV.

 ü      A person will die from total lack of sleep sooner than from starvation.

 ü      Death will occur about 10 days without sleep, while starvation takes a few weeks.

ü      Chewing gum while peeling onions will keep you from crying.

 ü      The Mona Lisa has no eyebrows.

 ü      When the moon is directly overhead, you weigh slightly less.

 ü      Alexander Graham Bell, the inventor of the telephone, never telephoned his wife or mother because they were both deaf.

 ü      A psychology student in New York rented out her spare room to a carpenter in order to nag him constantly and study his reactions. After weeks of needling, he snapped and beat her repeatedly with an axe leaving her mentally retarded

 ü      “I am.” is the shortest complete sentence in the English language.

 ü      Colgate faced a big obstacle marketing toothpaste in Spanish speaking countries because Colgate translates into the command “go hang yourself.”

 ü      The smallest unit of time is the yoctosecond.

 ü      Like fingerprints, everyone’s tongue print is different.

 ü      “Bookkeeper” is the only word in English language with three consecutive double letters.

ü      Right handed people live, on average, nine years longer than left handed people do.

 ü      The sentence “the quick brown fox jumps over the lazy dog” uses every letter in the English language.

 ü      If the population of China walked past you in single line, the line would never end because of the rate of reproduction

 ü      China has more English speakers than the United States.

 ü      Every human spent about half an hour as a single cell.

 ü      Each square inch of human skin consists of twenty feet of blood vessels.

 ü      An average person uses the bathroom 6 times per day.

ü      Babies are born with 300 bones, but by adulthood we have only 206 in our bodies.

 ü      Beards are the fastest growing hairs on the human body. If the average man never trimmed his beard, it would grow to nearly 30 feet long in his lifetime.

 ü      According to Genesis 1:20-22, the chicken came before the egg.

 ü      The longest place name still in use is:

ü      Taumatawhakatangihangaoauauotameteaturi-pukakpikimaungahoronukupokaiwhenuakitanatahu – a New Zealand hill.

ü      If you leave Tokyo by plane at 7:00am, you will arrive in Honolulu at approximately 4:30pm the previous day.

 ü      Scientists in Australia’s Parkes Observatory thought they had positive proof of alien life, when they began picking up radio-waves from space. However, after investigation, the radio emissions were traced to a microwave in the building.

 Strange-but-true

 ü      The average four year-old child asks over four hundred questions a day.

 ü      The average person presses the snooze button on their alarm clock three times each morning.

 ü      The three wealthiest families in the world have more assets than the combined wealth of the forty-eight poorest nations.

 ü      The first owner of the Marlboro cigarette Company died of lung cancer.

Cheerioo

Published in:  on January 11, 2010 at 11:05 am Comments (3)
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Cucumber – The green medicine !!

Cucumbers -  Small … Green …. Smells good…. Tasty …… MOST of all … contain most of the vitamins you need every day, It has Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc… Oooops Long List what say??

When you feel tired in the afternoon, Stop that Cuppa &  pick up a cucumber. They provide a quick pick-me-up that can last for hours.

Pests in your Flower bed???  Place a few slices in a small Aluminium  tin . The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

Cucumber works great on wrinkles too  & Believe me you need not limit to any amount gorge on it.

Want to avoid a hangover or terrible headache …..? Eat a few cucumber slices before going to bed after that  drink . Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.

So you can now stock your refigerator… with few of those Green ones…

Cheeeerio

Published in:  on December 18, 2009 at 7:20 am Comments (1)
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Are you agitated – Calm your mind….

Once Buddha was walking from one town to another town with a few of his followers. While they were traveling, they happened to pass a lake. They stopped there and Buddha told one of his disciples, “I am thirsty. Do get me some water from that lake there.  The disciple walked up to the lake.

When he reached it, he noticed that right at that moment, a bullock cart started crossing through the lake.As a result, the water became very muddy, very turbid. The disciple thought, “How can I give this muddy water to Buddha to drink!”  

So he came back and told Buddha, “The water in there is very muddy. I don’t think it is fit to drink.” After about half an hour, again  Buddha asked the same disciple to go back to the lake and get him some water to drink.

The disciple obediently went back to the lake.  This time too he found that the lake was muddy. He returned and informed Buddha about the same.

After sometime, again Buddha asked the same disciple to go back.The disciple reached the lake to find the lake absolutely clean and clear with pure water in it. The mud had settled down and the water above it looked fit to be had. So he collected some water in a pot and brought it to Buddha.

Buddha looked at the water, and then he looked up at the disciple and said,” See what you did to make the water clean. You let it be…. and the mud settled down on its own – and you got clear water.  Your mind is also like that! When it is disturbed, just let it be.

Give it a little time. It will settle down on its own. You don’t have to put in any effort to calm it down. It will happen. It is effortless.

He said, “It is effortless.”  Having ‘Peace of Mind’ is not a strenuous job; it is an effortless process!

 
You need not bother OR get angry on the cause of disturbance OR show your agitation on anything else Or do anything about it at all….. Just acknowledge and LET it BE.

It will be EFFORTLESS !! 

Cheeeriooo

Published in:  on December 15, 2009 at 7:49 am Leave a Comment
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Its Difficult — But True!!

“Apologizing does not mean that you are wrong and the other one is right…It simply means that you value the relationship much more than your ego …”

So Go on… Say ” Sorry” … You gain & that means a lot to you!!

Cheers.

Lacking sleep?? It’s time to Wake up!!!

Short Sleep

 Short sleep duration (<5 or 5-6 hours) increased risk for high BP by 350% to 500% compared to those who slept longer than 6 hours per night. Paper published in 2009..

 Young people (25-49 years of age) are twice as likely to get high BP if they sleep less. Paper published in 2006.

 Individuals who slept less than 5 hours a night had a 3-fold increased risk of heart attacks. Paper published in 1999.

 Just one night of sleep loss increases very toxic substances in body such as Interleukin-6 (IL-6), Tumor Necrosis Factor-Alpha (TNF-alpha) and C-reactive protein (cRP). They increase risks of many medical conditions, including cancer, arthritis and heart disease. Paper published in 2004.

 Sleeping for <=5 hours per night leads to 39% increase in heart disease. Sleeping for <=6 hours per night leads to 18% increase in heart disease. Paper published in 2006.

Complete and partial lack of sleep increased the blood concentrations of High sensitivity C – reactive protein (hs-cRP), the strongest predictor of heart attacks. Even after getting adequate sleep later, the levels stayed high!!

 Ideal Sleep

 I cannot explain here the ideal sleep architecture. But in brief, sleep is composed of two stages: REM (Rapid Eye Movement) and non-REM. The former helps in mental consolidation while the latter helps in physical repair and rebuilding. During the night, you alternate between REM and non-REM stages 4-5 times.

 The earlier part of sleep is mostly non-REM. During which, your pituitary gland releases growth hormones that repair your body. The latter part of sleep is more and more REM type.

For you to be mentally alert during the day, the latter part of sleep is more important. No wonder when you wake up with an alarm clock after 5-6 hours of sleep, you are mentally irritable throughout the day (lack of REM sleep). And if you have slept for less than 5 hours, your body is in a complete physical mess (lack of non-REM sleep), you are tired throughout the day, moving like a zombie and your immunity is way down

Finally, as long-distance runners, you need an hour of extra sleep to repair the running related damage.

Published in:  on November 16, 2009 at 11:28 am Comments (2)
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Feel the Fear and Do It Anyway!!!!!

Feel the Fear and Do It Anyway by Susan Jeffers is a book that helps people to accept fears and live their life the way they want to live it.  So that they can get away from pain, paralysis & depression… start living with power, energy, and enthusiasm.

First of all we need to meet our fears – “Fear is holding you back from experiencing life the way you want to” then categorize it as per three levels of fear

 1) Level One Fears: Fear that permeates many areas of our life (Those that “Happen” – aging, becoming disabled, etc. and those that “Require Action” – changing careers, loosing weight, etc.)

2) Level Two Fears: These fears have to do with our “inner state of mind” rather than our exterior situations – rejection, success, failure…

 3) Level Three Fears: I can’t handle it! (At the bottom of every one of our fears is simply the fear that we can’t handle whatever life may bring us).

 Secondly we need to realize Fears never go away -  Basic truths of fear are…

 Truth #1 – The fear will never go away as long as you continue to grow.

 Truth #2 – The only way to get rid of the fear of doing something is to go out and do it.

Truth #3 – The only way to feel better about yourself is to go out…and do it! Make deposits into our self-confidence bank.

 Truth #4 – Not only am I going to experience fear whenever I’m on unfamiliar territory, but so is everyone else.

 Truth #5 – Pushing through the fear is less frightening than living with the underlying fear that come from a feeling of helplessness.

  Some quick checklist for all …………

  • We don’t blame others for anything we are being, doing, having, or feeling
  • We do not beat up on ourselves
  • We are aware of when we are not taking responsibility so we can change
  • We are handling the “chatterbox” in our head
  • We are aware of the payoff that is keeping us stuck
  • We are setting goals and working towards them
  • We understand that we have choices in any given situation
  • When we learn to handle our fear, we move from a position of pain to one of power!
  • If you are positive you attract positive people.
  • Seek out for mentors & friends
  • Strive for healthy assertiveness..
  • Appreciate others when they are supporting you & help you grow.
  • Be your own best friend.
  • Learn to trust that we will survive, no matter what happens.
  • Create richness for yourself that nothing can ever take away your basic sense of completeness.
  • Consciously accept what is happening in your life.
  • Tune your subconscious mind
  • Best of all Be Patient

 Last but not least!!  Be the kind of person you would want to surround yourself with.

  • Give Away Thanks
  • Give Away Information
  • Give Away Praise
  • Give Away Time
  • Give Away Money
  • Give Away Love

Cheeeeioooooooo………….